“Physically, yoga helps with my mobility, strength, balance, and length. Mentally, yoga allows me to be in the present moment, focus on my body and most importantly my breath. Both of these aspects can easily be translated to my on ice performance and my off ice training. I found my physical body feeling more open and found that my game play changed quickly as a result of the work I was putting in on the mat. My off ice training enhanced as my body felt open and my mobility has been the best it’s ever been.”

Jess Healey
Professional Hockey Player - Buffalo Beauts